Prawn sizes

Just like us, Tiger Prawns come in all different shapes and sizes!

They’re graded by how many prawns there are per pound. The easy way to work out how many prawns per kilo, is to simply double the grade.

SMALL 31-40/lb = 68-88/kg

MEDIUM 21-30/lb = 46-66/kg

LARGE 16-20/lb = 35-44/kg

X-LARGE 10-15/lb = 22-34/kg

JUMBO U10 = <22/kg So the smaller the number, the bigger the prawn!

The Ultimate Seafood Platter

Nutritional Benefits of Tropic Co Prawns

Our prawns are packed with beneficial minerals and nutrients:

  • Vitamin B3 (Niacin)
  • Vitamin B9 (Flic Acid)
  • Vitamin B12
  • Vitamin E

  • Magnesium
  • Phosphorous
  • Zinc
  • Protein

  • Omega 3 (EHA/DHA)
  • Copper
  • Selenium
  • low in Fat

Nutrition Data

Cooked Prawns

Black Tiger Prawns (Penaeus monodon) Servings per pack: Approx 5/kg. Serving size:100gavg qty per serve%daily intake (per serve)avg qty per serve
Energy476kj5%476kj
Protein25.6g51%25.6g
Fat, total1.1g2%1.1g
- saturated<1g2%<1g
- trans<0.1g<0.1g
- polyunsaturated<1g<1g
- omega 30.3g0.3g
- EPA103g103g
- DHA140mg140mg
- Monosaturated<1g<1g
Carbohydrate<1g0%<1g
- sugars<1g0%<1g
sodium514mg22%514mg

Raw Prawns

Black Tiger Prawns (Penaeus monodon) Servings per pack: Approx 5/kg. Serving size:100gavg qty per serve% daily intake (per serve)avg qty per serve
Energy436kj5%436kj
Protein23.7g47%23.7g
Fat, total<1g1%<1g
- saturated<1g1%<1g
- trans<0.1g<0.1g
- polyunsaturated<1g<1g
- omega 30.2g0.2g
- EPA96mg96mg
- DHA112mg112mg
- Monosaturated<1g<1g
Carbohydrate<1g0%<1g
- sugars<1g0%<1g
sodium249mg11%249mg

* Percentage Daily Intakes are based on an average adult diet of 8700kj.
Your daily intakes may be higher or lower depending on yoru energy needs.
< Means 'Less than'.